Weigh In record (no journal entry) for 02 January 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1386 kcal
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Fat: 41.40g | Prot: 109.14g | Carb: 157.01g.
Breakfast: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Orgain Collagen Peptides, Orgain Organic Protein & Superfoods. Lunch: Lilly B's Organic Bean, Rice & Cheese Burrito. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Simply Potatoes Diced Potatoes with Onion, Broccoli . Snacks/Other: Kodiak Cakes Protein Balls. more...
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2526 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Rock Climbing - 15 minutes, Bathing - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.9 lb a week
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