Weigh In record (no journal entry) for 02 January 2023
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175.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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970 kcal
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Fat: 42.50g | Prot: 45.05g | Carb: 102.72g.
Breakfast: Apples, Blueberries, Kroger Old Fashioned Oatmeal, Justin's Nut Butter Natural Almond Butter - Classic, Flaxseed Seeds, Baby Carrots. Lunch: Daisy Sour Cream, Turkey Chili, Cornbread (from Mix). more...
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losing 11.2 lb a week
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HeatherDiane's weight history
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