kweigold's Journal, 26 June 2011

212.2 lb Lost so far: 45.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 40.02g | Prot: 108.88g | Carb: 189.54g.   Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Chocolate Peanut Butter Bar. Dinner: V-Fusion Light Acai Mixed Berry, Baby Carrots, Red Onions, Green Peppers, Mojo Marinade Chicken Breast Cutlets, roasted garlic brown rice, red & black quinoa, Real Bacon Bits, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Mediterranean Vegetable Chips, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GOLEAN Crunchy! Bars - Chocolate Peanut. more...

5082 kcal

Activities & Exercise: Wii Fit - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...