Weigh In record (no journal entry) for 26 June 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2462 kcal
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Fat: 107.93g | Prot: 89.10g | Carb: 248.97g.
Breakfast: Sangria, Organic Raw Multi-Green Kombucha, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Egg, Egg White. Lunch: Chocolate Chip Cookie, Lemon Bar Cookie, Corn Tortilla. Dinner: Pork Milanese. Snacks/Other: Watermelon, Almonds . more...
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1802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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