Weigh In record (no journal entry) for 02 January 2023
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1352 kcal
|
Fat: 54.30g | Prot: 40.22g | Carb: 191.63g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Great Value Natural Walnut Halves & Pieces, Kirkland Signature Unsweetened Almond Milk. Lunch: Harvest Snaps Green Pea Snack Crisps, Wegmans Olive Hummus, Carrots . Dinner: Wegmans Mushrooms, Tuscan Garden California French Style Dressing, Great Value Banana Peppers, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Au Bon Pain Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Crunchmaster Multi-Grain Crackers - 5-Seed. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Planet Oat Oatmilk. more...
|
|
2055 kcal
|
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|