Weigh In record (no journal entry) for 26 June 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3210 kcal
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Fat: 129.69g | Prot: 130.97g | Carb: 377.99g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Protein TVP (textured vegetable protein), Abundance Oatmeal - Maple and Brown Sugar, Dried Cranberries. Lunch: Canadian Bacon, Scrambled Eggs, Creamy Peanut Butter, Bagel, Hash Brown. Dinner: Hand-tossed Cheese Pizza (Medium). Snacks/Other: Reese's Peanut Butter Cup Sundae, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Fudge Graham Nutrition Bar, Honeydew Melons, Iced Coffee. more...
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3285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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