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9:00⚖️🦠🥴
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223.3 lb
Lost so far: 52.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2000 kcal
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Fat: 96.93g | Prot: 114.60g | Carb: 157.90g.
Breakfast: Masło, Jajecznica, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Pilos Mleko 1,5%, Łaciate Śmietanka 12%, Kawa, Kawa (Rozpuszczalna). Snacks/Other: Winiary Barszcz Czerwony Instant, Nixe Śledź w Sosie Pomidorowym, Delikate Serek Wiejski Lekki. more...
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losing 20.1 lb a week
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