Weigh In record (no journal entry) for 02 January 2023
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246.2 lb
Lost so far: 3.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1982 kcal
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Fat: 79.51g | Prot: 58.87g | Carb: 122.36g.
Breakfast: Coffee (Brewed From Grounds) , Coca-Cola Diet Coke (Can). Lunch: Sam's Club Supreme Pizza. Dinner: Gulden's Spicy Brown Mustard, Roma Tomatoes, Sweet Onions , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Sunbeam Hamburger Bun, Club Soda , Vodka. Snacks/Other: Cucumber Salad with Oil and Vinegar, Tostitos Medium Salsa, Tortilla Corn Chips. more...
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gaining 9.8 lb a week
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