Weigh In record (no journal entry) for 02 January 2023
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1176 kcal
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Fat: 55.26g | Prot: 116.23g | Carb: 41.55g.
Breakfast: Форель, Авокадо Авокадо, Яйцо, Sen Soy Соус Терияки, Едим с Пользой Изолят Соевого Белка, Русский продукт Геркулес Традиционный. Dinner: Кролик Тушеный, King Protein Изолят Протеин. Snacks/Other: Easy Product Шоколад Белый без Сахара. more...
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gaining 0.4 lb a week
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Amin4ik's weight history
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