Weigh In record (no journal entry) for 02 January 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2231 kcal
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Fat: 157.85g | Prot: 134.34g | Carb: 61.79g.
Breakfast: Jajko, Kraina Wędlin Boczek Surowy Wędzony, Pano Chleb Tostowy Pszenny, Świeża Kiełbasa Wieprzowa, Bakoma Men Protein Owoce Leśne . more...
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gaining 5.1 lb a week
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 Comments
Lekkie potknięcie ✌️ pracuje nad tym..
02 Jan 23 by member: Smash22222
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