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Down a little more.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2461 kcal
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Fat: 120.53g | Prot: 108.25g | Carb: 249.27g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Sun-Maid Natural California Raisins, International Delight Amaretto Coffee Creamer. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Shredded Queso Quesadilla Cheese, Rosarita Refried Beans. Dinner: Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Roast Beef, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 1.4 lb a week
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