Weigh In record (no journal entry) for 02 January 2023
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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690 kcal
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Fat: 38.95g | Prot: 42.41g | Carb: 37.51g.
Breakfast: Rolffes Delikatess Rohschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Milram Müritzer Käse. Lunch: Lidl Banane, Gourmet Wildlachsfilet mit Topping. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Giotto Giotto. more...
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1870 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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losing 1.5 lb a week
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