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Auf und nieder, immer wieder 😄
Einen guten Start in die erste neue Woche in diesem Jahr euch allen! ❤️
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140.2 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1285 kcal
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Fat: 49.69g | Prot: 65.71g | Carb: 139.73g.
Breakfast: Gekochtes Ei, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Dinkel Gepufft, Genuss Plus Cranberries. Lunch: Maribel Die Feine Himbeere, Buttermilch Pancakes. Dinner: Babybel Mini Babybel, Wilhelm Brandenburg Peitschen. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 9.3 lb a week
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