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Hello All, yes I said my weight would wizz up, but if you saw what I demolished over the holiday period it would shock you to the core. so I am 14lbs over my target. I haven't been this big in years. so 2023 is new begins and new starts to my life, the best is only 16 months to my retirement 🙃 Have a Happy day love you all, Merry Mel ❤️
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128.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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804 kcal
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Fat: 13.81g | Prot: 25.06g | Carb: 138.32g.
Breakfast: Ginger Tea, Brown Sugar , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Pineapple Crush in Juice, Morrisons Mixed Berries, Morrisons Sushi. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Caramel Latte. more...
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gaining 30.8 lb a week
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