Weigh In record (no journal entry) for 26 November 2014
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 November 2014:
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1249 kcal
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Fat: 46.15g | Prot: 61.77g | Carb: 149.95g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Arby's Ultimate Angus Philly Sandwich. Snacks/Other: Starbucks Nonfat Gingerbread Latte (Tall). more...
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gaining 0.1 lb a week
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