Weigh In record (no journal entry) for 26 June 2011
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190.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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960 kcal
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Fat: 46.50g | Prot: 56.00g | Carb: 90.00g.
Lunch: Vinaigrette, Fresh Tomato Salsa, Corn Salsa, White Rice, Fajita Vegetables, Black Beans, Cheese, Chicken, Romaine Lettuce (Salad). more...
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2964 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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