Sven_DP's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

183.2 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

2055 kcal

Fat: 86.19g | Prot: 66.26g | Carb: 249.37g. Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Beckers Bicky Burger, Frieten. Snacks/Other: Rabeko Choco Light, Bruine Boterham, Activia Aardbei 0%, Germinal Dieetreep, Koffie met Melk, Germinal Dieetreep. more...

2469 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

losing 3.1 lb a week

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Sven_DP's Journal, 26 November 2014

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