Weigh In record (no journal entry) for 28 April 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1048 kcal
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Fat: 40.02g | Prot: 80.95g | Carb: 97.51g.
Breakfast: Kaffee, Aldi Kochschinken, Milbona Kräuterquark, Harry Weizenmischbrot, Korn Mühle Roggenmischbrot, Strauchtomaten, Weich Gekochtes Ei. Lunch: Instantkaffee (aus Pulver zubereitet). Dinner: Pesto, Porree, Grüne Brechbohnen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Aldi Putenbrustfilet. Snacks/Other: Kartoffelchips mit Sauerrahm- und Zwiebelgeschmack, Frikadelle. more...
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2191 kcal
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Activities & Exercise:
Shopping - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 22 hours and 21 minutes. more...
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