Weigh In record (no journal entry) for 02 January 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2984 kcal
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Fat: 79.16g | Prot: 157.47g | Carb: 417.73g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Esselunga Mandorle Sgusciate, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Corn Flakes Kellogg's MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Bauli Il Panettone Cioccolato, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 18.5 lb a week
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