Weigh In record (no journal entry) for 01 January 2023
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1020 kcal
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Fat: 32.45g | Prot: 47.64g | Carb: 139.41g.
Breakfast: Almond Milk Vanilla, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Brown Gravy, Yorkshire Pudding, Carrots , Roast Beef. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Angelfood Cake . more...
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losing 4.2 lb a week
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