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Here we go
34 days 😱
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2530 kcal
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Fat: 115.61g | Prot: 177.39g | Carb: 210.10g.
Breakfast: Oranges , Truvia Brown Sugar Blend, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blueberries , Snak Club Raw Almonds, Great Value Greek Nonfat Yogurt - Plain. Lunch: Tamale with Chicken, Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast. Dinner: Enchilada with Cheese and Beef , Butcher Box Grass-Fed Ground Beef (85/15). Snacks/Other: Chocolate Sponge Cake, Toll House Sugar Cookies, Planters Cocktail Peanuts with Sea Salt, Keebler Club Crackers Original, Great Value Greek Vanilla Yogurt, Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter. more...
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losing 0.6 lb a week
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