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January 1,2023!! Happy New Year 🥳
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316.2 lb
Lost so far: 16.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1734 kcal
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Fat: 92.01g | Prot: 80.07g | Carb: 162.43g.
Breakfast: Oikos Greek Yogurt 2% 25% Less Sugar, Neilson Dairy 18% Table Cream, Coffee. Lunch: Kraft Smooth Peanut Butter, Tangerines (Mandarin Oranges) , D'Italiano Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft 100% Parmesan Grated Cheese, Fresh Gourmet Cheese & Garlic Croutons, Renee's Gourmet Mighty Caesar Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Butter, Russell Stover No Sugar Added Toffee, President's Choice Blue Menu Natural Flavour Popcorn. more...
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gaining 0.2 lb a week
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