Weigh In record (no journal entry) for 01 January 2023
|
163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1811 kcal
|
Fat: 82.22g | Prot: 62.72g | Carb: 214.46g.
Breakfast: Earth Grown Veggie Breakfast Links, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Blueberry Preserves, Kirkland Signature Unsweetened Almond Milk, Live G Free White Bread. Lunch: Giant Eagle Cherry Tomatoes, Great Value Banana Peppers, Ithaca Classic Hummus, Iceberg Lettuce (Includes Crisphead Types) , Tuscan Garden California French Style Dressing. Dinner: Fried Potatoes, Earth Grown Tofu, Bob's Red Mill Organic Buckwheat Flour, Earth Grown Tofu, Trader Joe's Thai Yellow Curry Sauce. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Marsha's Homemade Buckeyes, Starburst Candy Canes , Simply Nature Pumpkin & Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. more...
|
losing 11.2 lb a week
|
 Comments
Hope 2023 is good to you.
01 Jan 23 by member: peppylady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|