Weigh In record (no journal entry) for 01 January 2023
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2023:
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1079 kcal
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Fat: 28.00g | Prot: 44.71g | Carb: 98.43g.
Breakfast: Granola, Tesco Whole Milk. Lunch: Cheddar Cheese, Tesco Gammon, White Bread. Dinner: Chilli Con Carne with Beans, White Rice, Chilli Con Carne with Beans, White Rice. Snacks/Other: Gin, Sharp's Doom Bar. more...
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gaining 2.3 lb a week
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