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This year I want to continue going to the gym every Tuesday and Thursday. I want to add another day.
I also want to weigh myself regularly this year because last time I weighed myself was 18 January 2022. I think being more aware of the affects that my eating/exercise habits have on my weight will keep me more motivated to stick to my goal (losing the belly fat)
I want to accept that I am no longer 45 kg (currently 69.5 kg) and that is okay as long as I’m being healthy.
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1708 kcal
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Fat: 59.91g | Prot: 193.04g | Carb: 114.16g.
Breakfast: Luxe fitness Banana protein. Lunch: KFC Zinger Fillet Burger. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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