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1.92
27.5
30.50
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97.7 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1215 kcal
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Fat: 18.94g | Prot: 63.45g | Carb: 207.11g.
Breakfast: うに, いくら, 酢, 酢, 米, 伊達巻, 黒豆, 栗きんとん. Lunch: 栗きんとん, 米. Dinner: きな粉, あんこ, 餅, れんこん, 蟹, 伊達巻, 松前漬け, 栗きんとん. more...
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gaining 4.6 lb a week
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