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yea!
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356.8 lb
Lost so far: 40.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1745 kcal
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Fat: 65.00g | Prot: 47.00g | Carb: 175.50g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Taco Bell Soft Taco - Beef. Dinner: Wholly Guacamole Classic Guacamole, HEB Yellow Corn Tortilla Chips. Snacks/Other: Redd's Apple Ale. more...
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losing 0.5 lb a week
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