Weigh In record (no journal entry) for 30 December 2022
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187.7 lb
Lost so far: 5.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1261 kcal
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Fat: 52.76g | Prot: 65.31g | Carb: 125.49g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's French Macarons, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Wegmans Tzatziki, Lettuce, Yellow Rice, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Reese's Mystery Shapes. more...
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losing 2.4 lb a week
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moko 13's weight history
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