Weigh In record (no journal entry) for 31 December 2022
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2022:
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170 kcal
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Fat: 4.34g | Prot: 6.07g | Carb: 27.69g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats, Coffee. more...
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gaining 1.2 lb a week
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