Weigh In record (no journal entry) for 31 December 2022
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1357 kcal
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Fat: 42.55g | Prot: 50.50g | Carb: 200.24g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Apples . Dinner: Blueberries , Kellogg's Corn Flakes , Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Wal-Mart Christmas Cookies, Jolly Rancher Hard Candy, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 5.6 lb a week
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