Weigh In record (no journal entry) for 31 December 2022
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165.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2643 kcal
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Fat: 92.39g | Prot: 67.36g | Carb: 210.78g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Vegetable Oil, OXO Oxo Cube, Tesco Large Flat Mushrooms, Tesco Tomato Puree Double Concentrated, Tesco Passata, Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Garlic , Worcestershire Sauce , Tesco Vegetable Base Mix. Snacks/Other: Schweppes Lemonade, Whiskey, McVitie's Mini Chedders, Pringles Original (40g), Sainsbury's Mini Sausage Rolls, Boddingtons Bitter (Can), Ribena No Added Sugar Blackcurrant Juice, Storck Toffifee, Cadbury Flake (25g), Tesco Spray Cream, Cadbury Drinking Chocolate. more...
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losing 0.5 lb a week
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