Weigh In record (no journal entry) for 31 December 2022
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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969 kcal
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Fat: 25.31g | Prot: 44.98g | Carb: 138.25g.
Breakfast: Lidl Brezel, Orangensaft, DM Bio Barista Hafer Drink mit Soja. Dinner: Edeka Thunfischsteaks, Freshona Kokosmilch Light, Bamboo Garden Glasnudeln. Snacks/Other: Reese's Peanut Butter Cups Minis. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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