Weigh In record (no journal entry) for 31 December 2022
|
133.4 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2022:
|
275 kcal
|
Fat: 10.83g | Prot: 17.63g | Carb: 27.05g.
Breakfast: 煎雞蛋, 義美 蛋餅皮, 無糖豆漿. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chichi~'s weight history
|