Weigh In record (no journal entry) for 30 December 2022
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carb: 2.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 8.4 lb a week
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