Weigh In record (no journal entry) for 26 June 2011
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219.0 lb
Lost so far: 69.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2600 kcal
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Fat: 64.43g | Prot: 82.27g | Carb: 285.36g.
Breakfast: Scrambled Egg (Whole, Cooked), American Singles, Ketchup (Low Sodium), Plain Pancakes, Pure Premium Original Orange Juice, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee. Dinner: rice, beef stew, potato, roasted chicken, oil and vinegar, salad, baked ziti, coke, bacardi. Snacks/Other: bud light. more...
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3193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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