Weigh In record (no journal entry) for 30 December 2022
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1741 kcal
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Fat: 75.53g | Prot: 81.22g | Carb: 199.91g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Kirkland Signature Unsweetened Almond Milk, Bananas, Pears, RxBar Plant Protein Bar. Lunch: Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola, Blueberries. Dinner: Schar Gluten Free Multigrain Bread, Beyond Meat Beyond Burger, Butternut Squash Soup. Snacks/Other: Marsha's Homemade Buckeyes, 88 Acres Cinnamon & Oats Seed Bar, Snak Club Raw Almonds. more...
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2070 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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