Weigh In record (no journal entry) for 25 November 2014
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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3416 kcal
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Fat: 96.81g | Prot: 144.94g | Carb: 488.71g.
Breakfast: 2% Fat Milk, Froot Loops, Original Maple Syrup, Buttermilk Waffles. Lunch: 3 Cheese Pizza. Dinner: Fettuccine Alfredo (Lunch), Breadsticks. Snacks/Other: Vanilla Ice Cream Sandwich, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Creatine X3. more...
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losing 0.2 lb a week
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