Weigh In record (no journal entry) for 30 December 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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760 kcal
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Fat: 34.44g | Prot: 38.38g | Carb: 58.90g.
Breakfast: Filinchen Original, Gut & Günstig Lachsschinken, Kaffee, Kerrygold Extra Ungesalzen, Alpenhain Camembert Creme. Lunch: Chili Con Carne mit Bohnen. Dinner: Mandeln, Lidl Banane, Milbona Joghurt Mild 3,5% Fett, Knusperone Premium Knusper Müsli Triple Choc, Alpenhain Camembert Creme. Snacks/Other: Dornfelder, Aldi Baumkuchen. more...
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1878 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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