Weigh In record (no journal entry) for 30 December 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2718 kcal
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Fat: 60.53g | Prot: 132.24g | Carb: 417.89g.
Breakfast: Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO. Lunch: Loacker Gelato Biscotto Napolitaner, Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Lasagne di Carne, Patate MIO, Fette Biscottate Fibextra Misura MIO, Petto di Pollo MIO. Snacks/Other: Danish Butter Cookies MIO. more...
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gaining 3.1 lb a week
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