PaulZAR's Journal, 25 November 2014

149.9 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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2595 kcal

Fat: 83.78g | Prot: 157.39g | Carb: 309.70g.   Breakfast: Coffee with Milk and Sugar, Honey, Granola, Milk, Oats. Lunch: Chicken Breast Meat (Fried, Cooked). Dinner: Quinoa (Cooked), Woolworths Roast Mediterranean Vegetables with Basil Pesto, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Almonds, Honey, Woolworths Greek Style Yoghurt. more...

3599 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...