Weigh In record (no journal entry) for 25 November 2014
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187.2 lb
Lost so far: 95.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2090 kcal
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Fat: 103.28g | Prot: 125.18g | Carb: 163.86g.
Breakfast: Kraft Honey Hickory Smoke Barbecue Sauce, Skinless Chicken Breast, Flatout Hungry Girl Rosemary & Olive Oil Flatbread. Dinner: Rosina Italian Style Meatballs, Honeydew Melons, Broccoli and Cheddar Cheese Soup (Cup), Homestyle Mashed Potatoes, Marinara Sauce, Deli Sesame Hoagies. Snacks/Other: Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup), Rosina Italian Style Meatballs. more...
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3014 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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