Weigh In record (no journal entry) for 25 November 2014
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277.1 lb
Lost so far: 34.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2058 kcal
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Fat: 41.00g | Prot: 82.17g | Carb: 342.37g.
Breakfast: V8 VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Great Value California Sun-Dried Raisins, Great Value Pineapple Tidbits. Lunch: Grape Tomatoes, Sam's Club French Bread, Chicken Breast (Skin Not Eaten). Dinner: Sam's Club French Bread, Snickers Snickers Bar (1.86 oz), Subway 6" Meatball Marinara. Snacks/Other: Grapes, Grape Tomatoes, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Great Value California Sun-Dried Raisins. more...
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losing 9.8 lb a week
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