Weigh In record (no journal entry) for 29 December 2022
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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50 kcal
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Fat: 1.52g | Prot: 1.27g | Carb: 4.76g.
Snacks/Other: Coffee, Eggnog (Alcoholic). more...
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gaining 2.5 lb a week
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