Weigh In record (no journal entry) for 29 December 2022
|
157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
1353 kcal
|
Fat: 41.18g | Prot: 99.68g | Carb: 141.26g.
Breakfast: Probiótica 100% Whey Protein, Melitta Café sem Açúcar , Banana Prata. Lunch: Fígado de Galinha, Molho de Pimenta, Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Carne de Porco do Lombo (do Campo). Snacks/Other: Probiótica 100% Whey Protein, Banana Prata, Banana Prata, Oggi Picolé de Amendoim . more...
|
|
2259 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|