Weigh In record (no journal entry) for 25 August 2009
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253.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1030 kcal
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Fat: 52.96g | Prot: 98.93g | Carb: 49.76g.
Breakfast: Tap Water, Cherry Tomatoes, Egg White. Lunch: Diet Dr. Pepper, chicken, greek salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Light Chocolate Milk Shake. Snacks/Other: Light Chocolate Milk Shake, Water. more...
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4182 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Hiking - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
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losing 1.4 lb a week
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