Weigh In record (no journal entry) for 25 November 2014
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124.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1873 kcal
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Fat: 83.99g | Prot: 109.40g | Carb: 179.64g.
Breakfast: Dymatize Протеин Elite Xt, Мистраль Овсяные Отруби. Lunch: Помидоры, Балтийский берег Семга Слабосоленая, Вареное Яйцо. Dinner: Кока-Кола Кола, Макдоналдс Чикенбургер, Макдоналдс Картофель Фри (Детская Порция). Snacks/Other: Огурец (с Кожурой), Зеленая Фасоль, Надежда Скумбрия Атлантическая Консервы с Маслом. more...
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2028 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 6.2 lb a week
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