Weigh In record (no journal entry) for 26 June 2011
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241.6 lb
Lost so far: 33.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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878 kcal
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Fat: 33.42g | Prot: 40.30g | Carb: 104.74g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Power Protein Plate, Chocolate Milk Shake. more...
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losing 16.8 lb a week
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