Weigh In record (no journal entry) for 29 December 2022
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151.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1347 kcal
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Fat: 56.94g | Prot: 91.22g | Carb: 116.98g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kartoffeln, Butter, Brokkoli, Blumenkohl, Purland Schweinenacken/-Kamm ohne Knochen . Dinner: Aldi Marinierter Lammrücken, Thunfisch in Wasser (Konserviert), Kühne Joghurt Dressing, Combi Gemischter Salat . Snacks/Other: Rapunzel Marzipan-Happen . more...
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gaining 0.1 lb a week
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