kenomikes195's Journal, 29 December 2022

185.1 lb Lost so far: 13.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 115.34g | Prot: 111.54g | Carb: 41.85g.   Breakfast: Coffee. Lunch: Ken's Steak House Golden Italian Dressing, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Now Foods Krill Oil, Manitoba Harvest Hemp Hearts, Swiss Cheese. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Filippo Berio Extra Virgin Olive Oil. Snacks/Other: La Banderita Soft Taco Low Carb Tortillas, Beef Bologna, Land O'Lakes Sliced American Cheese, Kroger Baby Carrots, Crazy Richard's 100% Natural Creamy Peanut Butter. more...

1921 kcal

Activities & Exercise: Push-ups and sit-ups - 1 hour, Apple Health - 23 hours. more...