Weigh In record (no journal entry) for 26 June 2011
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166.2 lb
Lost so far: 12.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1472 kcal
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Fat: 32.14g | Prot: 81.33g | Carb: 163.85g.
Breakfast: Onions, Sweet Red Peppers, Mushrooms, Red Tomatoes, Egg White. Lunch: Bananas (Large), Newtons Fruit Thins - Chocolate Raspberry, Nonfat Pomegranate Greek Yogurt. Dinner: Potato Salad, Macaroni Salad, Dijonnaise Creamy Dijon Mustard, Dill Cucumber Pickles, Red Onions, Tomatoes, Homestyle Cole Slaw, Select 100% Whole Wheat Sandwich Thins, Mushroom Mozzarella Meatless Veggie Burgers. Snacks/Other: 2% String Cheese Sticks, Merlot Wine, Cabernet Sauvignon Wine. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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